Hook

Pick’em up!
Move ‘em down!
Pick ‘em on up!
Move ‘em on down!
Ain’t no time to celebrate
You are old and overweight.
Gotta lose a million pounds
Get your fat butt off the ground.
Reach on down and touch your toes
How long since you looked at those?
Shape up!
Loose weight!
Get thin!
Gotta win!!
Jumping jacks are good for you
Now your face is turning blue.
Swing your arms around your back
Give yourself a heart attack!
Gotta train!
In the rain!
In the sun!
In the snow!
Ten below!
Gotta move!
Gotta do!
Gotta grow!